https://omaciel.github.io/tags/weight-loss/Recent content in Weight-Loss on Og Maciel's JournalHugoen-usFri, 26 Sep 2025 00:00:00 +0000https://omaciel.github.io/posts/2025-09-26-dont-break-the-chain/Fri, 26 Sep 2025 00:00:00 +0000https://omaciel.github.io/posts/2025-09-26-dont-break-the-chain/<p>I don&rsquo;t remember exactly when I first heard of the <strong>Don&rsquo;t Break the Chain</strong> method (or technique, if that&rsquo;s even what it is), but I remember that it was something people said would help me establish a habit that would stick and also keep me motivated to keep going.</p> <p><img src="https://omaciel.github.io/images/dont-break-chain-1.jpeg" alt="Chain Calendar 1"></p> <h2 id="the-origin-story">The Origin Story</h2> <p>I asked ChatGPT&ndash;who still uses search engines these days?&ndash;to show me when it was first mentioned anywhere and it claimed that it was in an article by Brad Isaac for Lifehacker from 2007. I can tell <em>you</em> that I definitely did not read that article and it must&rsquo;ve been in a book or maybe another article online? I don&rsquo;t remember.</p>